Better Night healing sound app

Features Better Night healing sound app

Did hard work but not getting sleepy at all.Annoying problem stay in your brain and prevent from sleeping.I’m sure you know what I’m talking about.There are several ways to deal with it; aroma oil, hot milk.
But we think, music is the easiest way and many people can do.This app will help your comfortable sleeping with healing music and nature sounds.Including sleep timer so doesn’t obstruct your sleeping.●Do you have trouble falling asleep?According to research, 23.1% of adults have health problems about sleeping.It’s very serious that so much people are troubled about the problem: trouble falling asleep, grumpy in mornings, sleepy all day, awake in the middle of the night.
They are all typical symptoms of insomnia.In order to sleep well, you need to make your body relaxed.
Your body is active-mode in day, so you need to switch your body to relax-mode, and your brain is ready to sleep.Listening music is good way for it.●Sleeping and SoundsThere are some types of brain wave; beta wave will be detected in the daytime you working.
But it gradually changes to alpha wave and body becomes relaxed at night.
And also it changes theta wave when you are sleeping.
So more alpha wave will lead you to sleep, and it improves the quality of sleeping.The important thing is type of music: slow tempo, low volume level, no vocal, peaceful melody, includes nature sounds.
Music with these features are effective.Lyrics could be recognized as words and keep brain awake, so non-vocal music is better, as well as non-hyper music.
And music with nature sounds are good that makes your brain to produce alpha waves.●Let’s learn about brain wavesIf you put on some electrodes on head and check what’s going on while your brain is active, you may find some weak electrical current.
There’s 4 types of brain waves.Beta: Found when you are awakeningAlpha: Found when you are relaxingTheta: Found when you are drowsy or into a light sleepingDelta: Found when you sleep soundly or non-REM sleepAlpha wave has some effects more: resting the body and brain, relieving stress, training the brain and boost the immune system.
So it may have good effects for your health and your feeling.
And in this phase the brain releases a hormone called beta-endorphin.It’s known as natural drug that important role for relieving stress.●Music for good night・No-vocalListening music with lyrics gives you empathy that make you think and relieve stress, or change your moods.
However words of lyrics will be attract your brain and get hard to be relaxing, so it doesn’t fits for sleeping.・Healing Music with Nature soundsKnown examples of sounds that make brain to generate alpha waves, is from little stream or ocean waves.In others, birds chirping or sound of leaves contains “1/f noise” and this noise makes brain like that too.●Use this app when you…・be tired but cannot sleep・take long time to fall asleep・have problem and it prevent your sleeping・want surroundings to relax・want to relax but too much bother to diffuse aroma oils・want to listen some comfortable music at night・want music to stop when you fall asleep●Features・Beautiful nature sound make you relaxed・Pleasant sounds will lead you to deep sleep・Sleep timer includes・Effective to make your brain relaxed・Smoothing sounds make your sleepy・Comfortable music make your sleep better・30+ music are free